Category Archives: Prayer and Meditation

Using prayer and/or meditation to attain emotional and spiritual wellbeing

Benefits and Misconceptions of Meditation

Pray or meditate - just be still

What are the benefits and misconceptions of Meditation? Pray or meditate – just be still Here we are, addressing perhaps a new take on meditation—a source for thousands and thousands of years for improving our emotional and spiritual wellbeing—along with its benefits and misconceptions. For many of us the term “meditation” instantly transports us to news film footage…